What Is Hydrotherapy?
Hydrotherapy was initially known as hydropathy and it is a part of the naturopathy treatment process. Hydrotherapy is a full-body treatment that involves exercising in water, basically doing physiotherapy in a pool. In this, water is used for treating a person to provide relief from pain. Due to the importance of water in the method, it is also called water cure.
This therapy includes treatments such as hot and cold showers, sauna bath, water-waves massage bath, steam baths, foot baths, contrast therapy, etc.
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It is very effective in giving relief from the pain, especially joint pain. It also treats stiffness in joints, prevents headaches and helps in improving sleep. It also plays a good role in the treatment of stomach related diseases such as constipation, indigestion, irritable bowel syndrome and problems in the digestive system. One more benefit that a person gets from it is that it increases the immunity level of the body.